Most athletes notice they fall asleep faster within the first 2-3 nights. Deeper sleep quality and better recovery kick in after 1-2 weeks of consistent use. Your body needs time to reset its rhythm, especially if you've been running on bad sleep for months.
Customers experience results in just 7 days.
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7 Days
Fall asleep faster
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2 Weeks
Deeper sleep phases, better recovery
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3 Weeks
Energized, consistent performance
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4 Weeks
Full nervous system reset, peak recovery