Every rep, every set, every brutal training session breaks your muscles down. The real growth? That happens during deep sleep, when growth hormone peaks, tissue repairs, and your nervous system resets.
But here's the problem: training late overstimulates your body. Your nervous system stays fired up. Your mind won't shut off. You lie awake replaying every mistake, stressing about tomorrow.
Bad sleep = wasted training.
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Experience the tranquility of a restful night without any worries—our 30-day money-back guarantee ensures your purchase is completely risk-free. Simply return it for a full refund within 30 days.
Most athletes notice they fall asleep faster within the first 2-3 nights. Deeper sleep quality and better recovery kick in after 1-2 weeks of consistent use. Your body needs time to reset its rhythm, especially if you've been running on bad sleep for months.
No. We use a low 2mg dose of melatonin combined with calming herbs, not heavy sedatives. You'll wake up clear, energized, and ready to train. That's the whole point.
Yes. Every ingredient is natural, non-habit forming, and dosed specifically for long-term use. Athletes take 2 capsules a day consistently because it works without dependency.
Completely. Most melatonin products overdose you with 5-10mg, leaving you foggy and zombified. We use 2mg plus 6 other ingredients that work together to calm your nervous system and support deep sleep, not just knock you out.
Take 2 capsules 30-60 minutes before bed. If you train late, take it right after your session to start calming your system down.
Yes. It is safe to take alongside protein, creatine, pre-workouts, and other common athlete supplements. Just avoid taking it with other sleep aids or sedatives.
If you have any additional questions, you can send us an email at "Store Email"
